PROGRAMS | 1 ON 1 COACHING

AD WORKOUT PROGRAMS
The Body Weight Training Program
  • ​The Secrets Behind Progressing From Beginner To Pro In Calisthenics
  • ​Over 73 exercise examples (HD Movie Quality)
  • ​The major keys you need in order to build muscle using your body weight
  •  Jump Start Tips. (How to progress quickly when you're just starting)
  •  Why cardio sucks and how to work around it
  •  How to blast through plateaus with speed (this is what worked for me)
Limitless Athlete: Combining Calisthenics With Weight Lifting
  • ​Incorporate real weight lifting exercises into your training to build muscle and strength
  • ​Build functional strength at the same time that keeps you mobile
  • ​Gain strength that can be used for handstands, planche, L-sits, and more
  • ​Seamlessly combine these 2 styles of training without having to double your work load
  • ​Learn skill moves on the side in a way that's fun and doesn't diminish you muscle and strength gains
  • ​Plus 5 Free bonuses!
CaliStatics: The 12-Week Static Training Program
  • ​An in depth explanation on exactly how to start training if your goal is to do static holds
  • ​Technique analysis so you can know things like where to put your hands, how to hold yourself, etc.
  • ​How to make progress from beginner to pro level static holds
  • ​A full, step-by-step, 12-week, follow along workout program dedicated to building up your strength so you can do static holds
  • ​Plus 5 Free bonuses!
The Weighted Calisthenics Program
  • ​Help You Start Weighted Calisthenics, Even if You're Just a Beginner (You Don't Need To Have Your BodyWeight Mastered Before Starting Weighted Calisthenics)
  • ​Give You The Muscle Building Secrets You Need to Pack on Muscle Almost Effortlessly
  • ​Increase Your Strength Much Faster than a Strictly Body Weight Training Athlete
  •  Give You the Basic Techniques that I PERSONALLY Use To Avoid Injury With Calisthenics
  •  Install The Secret Ways That I Use To Make Progress at Rapid Fire Speeds Into Your Brain (This Helped Me Build 40 Pounds of Muscle in 3 Years)
  • ​You'll Discover How To Use all Of The Equipment You Need To Be A True "Weighted Calisthenics Athlete"
The Simplified Nutrition Program
  • ​The secrets behind how to make sure your diet is in check and your life is in harmony.
  • ​How my diet is 80% responsible for me putting on 40 pounds of muscle
  • ​The trick I use to stay lean even while I'm bulking
  •  Plus, how you can use all of these tricks and tactics to build a diet that's perfect for you
The Aesthetic Blueprint
  • ​Discover the truth about what makes a man's physique attractive (so you increase your SMV)
  • ​Get the exact training parameters you should follow to look good
  • ​Effective training guides that you can apply to any type of training routine
  • FREE ​BONUS - A guide for the best exercises that I love for making my physique look its' best
CaliShredics: The 12-Week BodyWeight Shredding Program
  • ​Shows You Exactly How to Destroy Your Fat Cells in as Little as 12-Weeks
  • ​Breakdown All the Myths Around the Fitness Industry so You Can Stop Being Lied to
  • ​Give You The Tools You Need To Lose Fat in a Sustainable and Healthy Way
  •  Show you EXACTLY What To Do for 12 weeks Whether You're a Beginner, Intermediate or Advanced
  •  Give You The Support you Need By Providing You With Follow Along Workout Routines That You Can Play From Your Phone, Laptop, or TV
  •  Helps Keep You Accountable By Giving You Access to a Private Facebook Group Full of other members
The Injury Prevention Program
  • ​Prevent any drastic injuries that can stop you from working our for months or years
  • ​Handle nagging injuries BEFORE they start so your workouts run smoothly
  • ​Workout for longer periods of time so you can see much more progress
  •  Interviews from top people in the fitness industry who can help you see avoid injury at all costs
  •  Plus much, much more!
We Also Have These AWESOME Bundles:
The Calisthenics Expert Pack
Regular Price: $241
35% OFF!
Today's Deal: $157!!
Here's What's Included...
  • ​The BodyWeight BodyBuilder 2.0: The body weight training program
  • ​Beyond BodyWeight: The Weighted Calisthenics Program
  • ​CaliStatics: The 12-Week static training program
The BodyWeight Transformation Blueprint
Regular Price: $387
50% OFF!
Today's Deal: $197!!
Here's What's Included...
  • ​The BodyWeight BodyBuilder 2.0: The body weight training program
  • ​Beyond BodyWeight: The Weighted Calisthenics Program
  • ​The AD Diet: Nutrition Simplified
  • ​BulletProof: The Injury Prevention Guide
  • ​Calishredics: The 12-Week shredding program (Only Sold Here)
  • ​Plus 16 Bonuses worth over $1000 that you can have for FREE!
The Dream Body Pack
Regular Price: $193
35% OFF!
Today's Deal: $125!!
Here's What's Included...
  • ​The BodyWeight BodyBuilder 2.0: The body weight training program
  • ​The AD Diet: Nutrition Simplified
  •  Calishredics: The 12-Week shredding program (Only Sold Here)
Frequently Asked Questions
I Just Started Calisthenics. Are these programs right for me?
Their perfect for beginners because each one starts off with a beginner in mind and then the difficulty will slowly start to move up as you get deeper into the programs.
I don't have a gym membership. Do I really need the Weighted Calisthenics Program?
You don't NEED it.

But it is possible to get a weighted calisthenics workout from home with the use
How long before I see results?
This part is entirely up to you. I've seen some start getting results in as little as two weeks while others took a couple months.

What I can say, is that if you follow the program consistently, you'll see results faster than ever.
I'm a hard gainer. Can I still see success with these programs?
C'mon. Do I need to bring out the before and after picture of me again?

These programs will show you exactly what is needed in order to build muscle and will help if you're a hard gainer because I was one myself.
I'm on the heavier side. Can I still see success with these programs?
Of course!

Body Weight training has the least amount of impact on your joints and will help you shed fat.

Don't expect to being power moves right off the bat though. Take your time and you'll be fine!
Is there some sort of money back guarantee?
Of course there's a guarantee!

If there's any reason what so ever that you feel like you don't want the program anymore, simply shoot a message to info@workoutad.com and you'll receive a 100% refund.
What if I don't see results?
The only way you won't see results is if you don't even try or you aren't consistent. That's it.

If you follow the steps outlined in this program you will make progress. But...

If you aren't going to take it seriously don't bother getting the program.

If you want all the benefits that come with building muscle and you're going to use the program to it's full potential, then click below:
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